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How to make Foxtail millet Healthy kichidi for all group of family members?
Description:
To cook Foxtail millet healthy khichidi needs Total thirty minutes i.e Five minutes for Preparation, 25 minutes for cooking.
250ml cup of Foxtail millet rice two people can easily served and Ingredients required, preparation details here under follows:
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To cook Foxtail millet healthy khichidi needs Total thirty minutes i.e Five minutes for Preparation, 25 minutes for cooking.
250ml cup of Foxtail millet rice two people can easily served and Ingredients required, preparation details here under follows:
Ingredients
Preparation
Nutrients
- Ingredients Required:
- Foxtail millets 1/2 cup (substituent 2 table spoon with rice)
- 1/2 cup dal (Moong or Toor)
- 2.5 cups water
- 1 cup mixed veggies (carrots, beans, peas, capsicum)
- 1/4 cup methi leaves or 1/2 to 1 cup spinach / palak
- 1 tomato small size, de-seeded or not
- 1.5 table spoon Pure Ghee
- 1 teaspoon ginger grated
- 1/2 teaspoon cumin / jeera
- 1/4 to 1/2 teaspoon red chilli powder
- 1 pinch turmeric Salt as needed
- 1/4 to 1/2 teaspoon garam masala (optional)
How to make Foxtail millet healthy khichidi?
- Wash millets and dal thoroughly until water runs clear.
- Soak for about 30 mins to 1 hour. The longer they are soaked the quicker and softer they turn.
- Drain them to a colander.
- Heat a pressure cooker or pot with ghee.
- Add cumin and allow them to splutter.
- Saute ginger until a nice flavor comes out.
- Add all the veggies including tomato.
- Saute on a medium flame for 2 to 3 mins.
- Add red chili powder, turmeric, garam masala and salt.
- Saute until the tomatoes turn mushy.
- Then add drained millets and dal.
- Saute for 2 to 3 mins.
- Add water and check the salt.
- Pressure cook on a medium flame for 2 to 3 whistles. General cook need 2 whistles For Senior Citizens 3 whistles
- Fluff up and add a tsp of ghee.
- Serve millet khichdi with papad and pickle
Nutrition Values
- Per servicing amount of 626 calories from Fat 144 percent daily value
- Total Fat 16 grams: 25%
- Saturated Fat 7g: 35%
- Cholesterol 28 mg: 9%
- Sodium 93mg: 4%
- Potassium 1122mg: 32%
- Total Carbohydrates 97g: 32%
- Dietary Fiber 30g: 120%
- Protein 28g: 56%
- Vitamin A: 104.7%
- Vitamin C: 25.3%
- Calcium: 11.7%
- Iron: 91.1%
- Note: Percent daily value are based on a 2000 calorie diet and this for information, awareness only.
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