How to improve immunity at home: Which part or gland in Human body controls the immunity system and Shields from attacking virus.
- We are washing our hands
- We follow the social distance about six feet between man to man.
- Wearing hygiene or disposable or multi-layered self-stitched masks.
- Blocking the below on your face while Coughing and sneezing.
- The main intention for taking care precautions are not to touch the face.
We're trying almost every tips and tricks for healthcare at home to maintain and increase immune system in human body? We take many precautions to avoid getting infected with the corona virus.
There is another one that is more important than all of these. Maintaining the resistance power within us i.e the same immunity power. This is even more important in the current situation when Kovid 19 (corona virus with different variants) is shrinking the world.
Because immunity is never the same taking precautions, it decreases with age increase. Here in this article we covered the main factor of keeping your immunity power strong and know how to protect it? How to nurture?
All on one side. Immunity on the one hand. This is three times true in the case of infections. Infections do not occur if the immune system is strong.
As a result of this decline due to weak immune, that is why many older people are now suffering from Covid-19. The severity remains high. Deaths are also high among them.
That's why now the immune system is key factor in front of everyone. It starts to form when we are in the womb. The fetus receives immunity in the form of immunoglobulins from the mother's placenta. It depends on the mother's previous illness and resistance to the vaccine.
Some immunoglobulins are also transmitted to the baby during breastfeeding. The immunity gained with these is maintained for a few months. In the human body natural immune system develops depending on the infections encountered, the vaccination carried and the bacteria developing in the intestines.
This is what keeps us protecting from virus. Otherwise it will gradually deteriorate. Its decline begins in adolescence. Thus it gradually decreases with age.
The rate of decline will increase further as we enter the age of 60. As such this principle does not apply to everyone.
The good thing is that some people may have a higher immune system, some may have a lower immune system, regardless of age - the immune system may be able to adjust the 'clock' with some simple precautions.
It gained further prominence in the wake of the Kovid19 being considered the biggest pandemic ever since the Spanish flu of 1918. The corona is not just gone. Now there is no guarantee that this virus will not come back again.
Therefore it is very important to develop immunity. Not only the corona virus, it is not possible overnight to increase resistance to any virus that can be effectively resisted. This is continuous practice.
We must remember that we can win the long battle we are going to wage with this long-term planning.
Thymus gland secretes and why crucial for human body
How to find the thymus gland: The thymus gland location in human body is in the center of the chest and it is known to be one of the important part and it plays a key role in keeping immunity strong for healthy body.
This is where T cells mature. The thymus gland, which is active in childhood, declines the immunity power with age increase. Size decreases at the rate of 3% per year from the onset of adolescence. It's small disappears almost completely in old age.
This is one of the reasons why it is difficult to deal with new pests in old age. At present, the effect of the corona virus on children is less than that of the thymus gland.
What is the immune system?
The brain in our head is the most complex immune system. It is made up of hundreds of types of cells, the cell signals that refer to them, and the 8,000 genes that drive them all. It can be broadly segmented into two sections
The natural system: This is what was in the front row. When any virus enters in body, blood cells such as Neutrophils and macrophages, which are part of it, respond immediately and try to kill it.
Acquired system. T cells, B cells, and antibodies are all part of it. These are unique. These germs will attack yours. Respond somewhat slowly. B cells also have memory. When we are infected with something, we remember the germs that cause it.
They recognize if they ever attack again, put antibodies in and do their job. Some viruses, such as the flu, change their genetic makeup to prevent B cells from being exposed.
The new corona virus seems to be behaving similarly. This puts more work into the immune system. That is why any weakening has serious implications.
What causes reduced immune system?
Most people do not care much about the weakening of the immune system with age. At that time it was thought that there was no thirtieth drowning with it. This is a big mistake and one of the reasons for reduced immunity that actually starts to weaken the immune system during adolescence.
Why immunity decreases: A variety of factors associated with our lifestyle can reduce this even faster. For example, smokers, obese people, and those who do not exercise much have a lower immune system than they should at that age.
What is the meaning Neutrophils: Normally, white blood cells called Neutrophils are immediately detected and surrounded when germs enter the body. Chemicals such as cytokines are released in large quantities and sprayed on them. No swarms around them.
This process becomes chaotic as we age. ‘Aged’ Neutrophils can detect germs but not hunt them properly. Even if misguided, On the one hand, the speed and efficiency of the defense system is declining, On the other hand, the inflammatory process (inflammation) begins.
The harm done by stray Neutrophils is not enough thing. These damage the Neutrophils that work in the cocoon.
All of these are currently leading to an increase in the corona threat to the elderly.
The way to increase Immune system
There is no way to correct neutrophils that move with age. Cholesterol-lowering statins have been shown to be useful in controlling the enzyme that guides them, but they have no side effects. Therefore it is best to boost immunity in other ways. None of this is simply available.
How to boost immunity at home: Some sacrifice is required. It's not even a big deal if we look at it with the intention of living life for longer health.
- Exercise: This will increase the heart rate. Improves blood circulation. Immunoglobulins, the white blood cells used by harmful germs, spread rapidly to all parts of the body. It is noteworthy that neutrophils in those who exercise well work in the same way as in young men. Neutrophils may not be as effective against viruses, but they can effectively prevent other bacterial infections that may be caused by them. The major risk factor for coronary heart disease is pneumonia. It is a bacterial infection. Exercising also slows down the rate of thymus depletion. Not only that, as the muscles that attach to the bones grow, the number of macrophages that inhibit the inflammatory process increases. Therefore, scientists suggest that it is better to walk at least 10 thousand feet a day.
- Proper Diet: What we eat is crucial. It is time to focus on the good bacteria, especially in the intestines. Aging can quickly sink in if it is chaotic. If you are healthy, your immunity will increase along with your life expectancy. Fermented substances such as yogurt and buttermilk help in the growth of good bacteria in the intestines. Also it is better to eat more fruits and vegetables. The fiber in them promotes the growth of good bacteria in the intestines. Immunity booster foods: Longer antioxidants and micro-nutrients help boost immunity. As well as curry, papaya, spinach, sweet potatoes, Ginger, garlic, pepper, spices such as turmeric also help to strengthen the immune system.
- Fasting: Decreasing the number of calories available through food increases immunity. Such people are not only thinner, fitter, physically and mentally healthier. They also have a stronger immune response. There are a number of ways to reduce the number of calories in fasting (intermittent fasting). For example, not eating anything for 16 hours a day and finishing tiffins and meals during the remaining 8 hours.
- Weight control: Reducing excess weight also helps in boosting the immune system. The capacity of Beta cells decreases with age. The production of antibodies to vaccines is also reduced. Studies show that they help prevent obesity. This is because adipose tissue also reduces the response to antibodies. So it is better to keep the weight under control. This reduces the risk of diseases such as diabetes, which suppress the immune system. Currently we are seeing diabetes bringing more risk to corona sufferers.
- Vitamins: Improper signaling from neutrophils and inflammatory processes can impair the function of T cells, which are part of the immune system. Vitamin E helps to correct this. Vitamin D one of the key source in the human body and plays a major role in keeping immune system very strong. It helps white blood cells to function actively. It can be taken in a dose of about 1000 IU.
- Zinc: Zinc has a special place in boosting the immune system. Protects against viral infections. As such it is not advisable to take too much. 50 mg per day. Put. It is better to use zinc bills that can be sucked.
