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Simple and Healthy Ketogenic Diet Meal plan, switching to a ketogenic diet can seem overwhelming, but it does not have to be difficult.

Your goal should be to reduce carbohydrates by increasing the fat and protein content of meals and snacks.

Simple and Healthy Ketogenic Diet Meal plan.
To reach and remain in a state of ketosis, carbohydrates should be limited. While some people can only achieve ketosis by eating less than 20 grams of carbohydrate a day, others can succeed with a much higher carbohydrate intake.

In general, the lower the carbohydrate intake, the easier it is to reach and stay in ketosis.

This is the reason why sticking to foods that do not use keto and avoiding carbohydrates is the best way to successfully lose weight in a ketogenic diet.

Friendly Keto-food to eat

When following a ketogenic diet, meals and snacks should focus on the following foods:
  • Eggs: Beaten and organic eggs are the best option.
  • Poultry: chicken and turkey.
  • Fatty fish: wild salmon, herring and mackerel.
  • Meat: Grass-fed beef, venison, pork, organ meat and bison.
  • Whole milk: Yogurt, Salt-less Butter and Cream.
  • Low-fat cheese: Cheddar cheese, mozzarella, brie, goat cheese and cream cheese.
  • Nuts and seeds: Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts and flax seeds.
  • Walnut butter: natural peanut butter, almonds and cashews.
  • Healthier Fats: coconut oil, avocado oil, olive oil, coconut butter and sesame oil.
  • Avocado: whole avocados can be added to almost every meal or snack.
  • Non-starchy vegetables: vegetables, broccoli, tomatoes, mushrooms and peppers.
  • Condiments: salt, pepper, vinegar, lemon juice, fresh herbs and spices.

Foods to avoid during KETO DIET

  • Avoid carbohydrate-rich foods while following a keto diet.
  • The following foods should be limited:
  • Bread and bakery products: white bread, whole wheat bread, cookies, biscuits, donuts and sandwiches.
  • Sweets and sugary foods: sugar, ice cream, sweets, maple syrup, agave syrup and coconut sugar.
  • Sugary Drinks: Soft drinks, fruit juices, sweetened tea and sports drinks.
  • Pasta: Spaghetti and spaghetti.
  • Cereals and cereals: Wheat, Rice (Brown or White), Oats, breakfast cereals and tortillas.
  • Starchy vegetables: potatoes, sweet potatoes, squash, corn, peas and squash.
  • Beans and legumes: black beans, chickpeas, lentils and beans.
  • Fruits: citrus fruits, grapes, bananas and pineapples.
  • Sauces rich in carbohydrates: barbecue sauce, condiments for sugary salads and sauces.
  • Some alcoholic beverages: beer and sweetened mixed drinks.

Although carbohydrates should be limited, low glycemic index fruits, such as berries, can be enjoyed in limited quantities as long as a range of macro-nutrients is maintained.

Be sure to choose healthy food sources and avoid processed foods and unhealthy fats.

The following elements should be avoided:

Unhealthy fats: Margarine, Refined Oils, butter oil and vegetable oils such as canola and corn oil.
Processed foods: fast foods, packaged foods and processed meats such as hot dogs and meats for lunch.
Dietary foods: foods that contain artificial colors, preservatives and sweeteners such as sugar alcohols and aspartame.

Keto-Friendly Drinks

Sugar can be found in a wide variety of beverages that include juices, soft drinks, iced tea and coffee.
While on a ketogenic diet, carbohydrate-rich beverages should be avoided as are carbohydrate-rich foods.
It is not a problem that sugary drinks have also been linked to several health problems, from obesity to an increased risk of diabetes.

Fortunately, there are many tasty and sugar-free options for those who follow the keto diet.

Easy-to-use beverage options include:
Water: water is the best option for hydration and should be consumed throughout the day.
Water with gas or SODA: sparkling water can be an excellent substitute for soft drinks.
Coffee without sugar: Try the thick cream to flavor your cup of coffee.
Green tea without sugar: green tea is delicious and offers many health benefits.

If you want to add a little more flavor to your water, try experimenting with different and friendly flavor combinations.

For example, pouring some fresh mint and lemon peel into the water bottle can make hydration a breeze.

Although alcohol should be limited, enjoying a low carb drink such as vodka or tequila mixed with sparkling water is perfectly satisfying.

Important Notes:
A healthy ketogenic diet should focus on the choice of foods high in fat and carbohydrates and limit highly processed foods and unhealthy fats. Keto-proof drinks should be sugar-free. Consider water, sparkling water or green tea and coffee without sugar.
Health is Like Money - Health is more important than Money - Convert Health to Wealth Following Tips for Everyone
Fundamentals of the ketogenic diet for Beginners and the keto diet, in general, is very low in carbohydrates, high in fats and moderate in proteins.

When a ketogenic diet is followed, carbohydrates are generally reduced to less than 50 grams per day, although there are stricter and more free versions of the diet.

Fundamentals of the Ketogenic Diet for Beginners

Fats should replace most of the cut carbohydrates and provide approximately 75% of total calories.
Proteins must represent around 20% of energy needs, while carbohydrates are generally limited to 5%.


This reduction in carbohydrates forces your body to rely on fat as its main source of energy instead of glucose, a process known as ketosis.


While in ketosis, your body uses ketones, molecules produced in the liver from fats when glucose is limited, as an alternative source of fuel.


Fat is often ignored most of the youngsters due to its high caloric form, research reveals that ketogenic diets are relevantly more effective at promoting weight loss than low-fat diets.


In addition, keto diets reduce hunger and increase satiety, which can be especially useful when it comes to losing weight.


Important Notes:
The ketogenic diet is based on a routine low in carbohydrates. Carbohydrates are generally limited to less than 50 grams per day, replaced mainly with fats and moderate amounts of protein.
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Veeramachaneni LIQUID DIET PLAN for Weight Loss or Obesity 


Follow 4 Pillar (Multi-vitamin tablets – Daily 2 – Morning 8:30 am and Evening 7:30 pm)
Only Liquid / Soups can be taken UNLIMITED – ANY TIME (Excluding 4 liter of pillar diet)
Intake Daily FAT 70-100 grams through Water / Black Tea / Green TEA Directly or Soups Indirect
Intake 3 Lemons through Water / Soups / Black Tea / Green TEA / 2 Spoon Butter Milk with 2 litre water
Veeramachaneni LIQUID DIET PLAN for Weight Loss or Obesity

Veeramachaneni Ramakrishna Liquid diet chart (daily limit)

  • 1st Day – First Check your weight and Note it down anywhere
  • Morning 6:30 am drink – 1 Glass or ½ liter warm water or Normal water with 1 Lemon
  • Morning 7:30 am drink - 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness)
  • Morning 8:30 am – 1 Multi-Vitamin Tablet with ½ liter water
  • Morning 9:30 am – 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness) OR NON-VEG SOUP
  • Afternoon 10:30 am – VRK-Butter Milk (Processed Salt for taste), add Jeera powder, coriander leaves juice
  • Afternoon 12:00 pm – 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness) OR NON-VEG SOUP
  • Evening 1:30 pm – 1 Glass Kinley SODA (No Salt and Sugar)
  • Evening 2:30 pm - 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness)
  • Evening 3:30 pm – 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness) OR NON-VEG SOUP
  • Evening 4:30 pm - 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness)
  • Evening 6:30 pm - 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness)
  • Evening 7:30 pm - 1 Multi-vitamin Tablet with ½ liter water
  • Evening 8:30 pm - 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness) OR NON-VEG SOUP
  • Evening 9:30 pm - VRK-Butter Milk (Processed Salt for taste), add Jeera powder, coriander leaves juice, with 1 Lemon

Veeramachaneni diet chart Rules:
1. Water added in Soups is additional to 4 Liter water (No count), but SODA, 3 Lemons strictly counted
2. Don’t take SALT direct (No iodized Salt), intake indirectly through Soups by processing (boiled in a water)
3. Don’t Eat Solid Food (which is chewable) during this Diet Plan
4. Strictly 4 Pillars should be followed by measuring quantity in grams and Numbers
5. No Time restrictions for drinking Soups – Its Unlimited by following 4 Pillars
  • How to Prepare Veg-Soup?
  • How to Prepare Non-Veg Soup?
  • How to Prepare VRK Butter milk?
  • How to Prepare Bullet Proof Coffee?
  • How to Prepare Black Coffee or Black Tea?
Processed Salt: Take required quantity of salt in water and boil it and add it in butter milk
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Prepare Veeramachaneni Diet Butter Milk with easily which helps followers to start Liquid, One meal, and Two meal diet plans.

This Butter milk plays key role for maintaining 4 Pillars Veeramachaneni Diet program.

Prepare VRK Butter Milk for 4 Pillars diet

Ingredients: Two Spoons CURD, One/Two Lemon, TWo Liter water, Processed Salt, Masala (Optional) 

Add 2 table spoons of Curd to 2 Liter water and squeeze lemon juice in it and Processed Salt to it for taste.
Now, mix the liquid and store in Fridge
Try to complete this diet Drink two liters Buttermilk to complete partial part of 3rd pillar
How to Prepare Veeramachaneni Diet Butter Milk?

There is another way to prepare butter milk and complete third pillar very easily.

Ingredients: Two Liters of CURD, Two Lemon, Four Liter water, Processed Salt, Masala (Optional)

Add 2 Liter CURD to 4 Liters of water and squeeze two lemons in it and add processed salt in it.
Mix the liquid and store in Fridge
Now, collect the UPPER WATER OF CURD in a bottle to drink daily –

Note: NOT EVEN SMALL PULP of CURD is Consumed or ADDED to Water
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How to measure Veeramachaneni FAT with Small Spoon? It is not possible or feasible for everyone to purchase Weighing machine to meaure FAT quantity to follow VRK Diet plan.

There are so many weighing machines are available Online and at Offline Retail stores to measure FATs to start Veeramachaneni Ramakrishna diet plan for belly fat.
How to measure Veeramachaneni FAT with Small Spoon?

Here, we've found simple technique where every one can easily can measure VRK-FATs without buying weighing instrument.

Trick to measure Veeramachaneni FAT with Small Spoon

  • VRK FATs (Coconut Oil, Olive Oil, Butter, Ghee) – 70 grams to 100 grams daily
  • Salt-less-Butter: 20 spoons – 75 grams, 28 Spoons – 100 grams
  • Olive Oil: 20 spoons – 75 grams, 25 Spoons – 100 grams
  • Coconut Oil: 22 spoons – 75 grams, 30 Spoons – 100 grams
  • Ghee: 21 spoons – 75 grams, 31 Spoons – 100 grams

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Veeramachaneni Ramakrishna Restricted Foods List and Complete Diet Rules should be followed before starting Veeramachaneni Complete Diet plan for Weight lost, Diabetes, Psoriasis, Thyroid etc.

Veeramachaneni Restricted Foods List and Complete Diet Plan


List of VRK Rules and Restricted Foods List
  • EAT ONLY WHEN YOU’RE HUNGRY - FOLLOW VRK-DIET
  • Primary FAT Coconut Oil Alternatives can be used i.e Salt-less Butter, Ghee, Olive Oil (Rotation basis)
  • Maximum FAT can be consumed Directly -
  • Four Pillars must be followed strictly
  • Strictly Measure FAT Quantity in Units
  • EAT MAXIMUM QUANTITY OF CURRIES ONLY TILL HUNGER IS Satisfied
  • Liquid Diet or ONE MEAL Diet plans are exclusively for Weight Loss and TWO MEAL for Diabetes
  • Soups/Liquid Diet – Unlimited per day NO Timings, Don’t Give Long GAPS for Liquid Diet
  • PURE Fibre DIET – Low CARB DIET
  • DON’T USE REFINED OILS
  • NO AJINAMOTTO, No-colors, NO-Hotel Foods (Allowed without colors), Ice creams, Cakes, Pastries
  • NO PARACHUTE OIL, Coconut Oil in Stores (Fresh ORGANIC i.e Pissed from Dried Coconut at GANUGA Centre)
  • DON’T Use Iodized SALT and Salt should not be taken DIRECTLY – It should be processed
  • NO MILK – Milk made products - NO CURD - but can be taken in Food / Curry preparation
  • NO SWEETENERS (Sugar, Jaggery, Honey etc.)
  • NO Coffee, TEA, with MILK
  • NO Alcohol, Cool Drinks, but can take SODA during this DIET Plan without SALT
  • Avoid Potato, Sweet Potato, Kanda / Pendalam, Chilaka dumpaa, Cheyma Dumpa, Beetroot, Aritikaya, Beans/Batani (Green), Chikkudu, Coconut Water, Letha Kobbari, MILK, CURD, RICE, Sugar/Honey/Jiggery/Sweetness/Cool Drinks, NO SALT,  No Liquor, Dhanyalu, Corn, Jonnalu, Sajjalu, Pesaalu, Minapa-pappu, Ulavalu, Wheat (Wheat made foods), CORN (Corn made foods), No Flours (Wheat, Corn, Besan), NO FRUITS, NO TAMARIND, NO AJINAMOTTO, NO-COLORs, NO-Hotel Foods (allowed without colors)

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Veeramachaneni Ramakrishna Basic 4 Pillars Diet Plan to follow need to understand program Rules and Procedure for better results.

Basically under four pillars diet plan major program is First Pillar runs or consuming FATs directly or indirectly. If this pillar is successfully followed through veeramachaneni liquid diet plan, One Meal, Two meal programs can get better results to cure Thyroid, Reverse diabetes, psoriasis and obesity.

Veeramachaneni Basic 4 Pillars PLAN:

1st Pillar: ONE Multi-vitamin Tablet Daily (2 Meal Plan) and (2 for Liquid Plan)
2nd Pillar: 3 Lemons (Mandatory) daily in Water or with VRK-Butter MILK
3rd Pillar: 4 Litre water (Mandatory) stored in Copper bottle (If available)
4th Pillar: 70-100 grams - NO EXTRA (Oil Coconut Oil / Olive Oil / Ghee / Butter / Cheese / Cream on CURD / Venna Poosa (Brands: Amul / Vijaya)

Veramachaneni Ramakrishna diet chart Per Day Limit Allowed items:
  • 1 Onion (Small-2, Big-1), 1 Carrot, 1 Tomato – Per day
  • Use Home Made Garlic and Ginger paste
  • 1 Glass SODA without SALT
  • Salt: Only Sea Salt (ROCK SALT) / Samudrauppu – (Process Salt for Direct in-take i.e for Butter milk)
  • Juices: 3 Lemons (mandatory),
  • Vegetables: All types of Vegetables (Except VRK Restricted ITEMs)
  • Protein Food: Replace 100 grams Panneer or Mushroom in place of NON-VEG items (If you’re Vegetarian)
  • NUTs:
  • Badam Soak in Night and Eat morning by removing skin (Almond) 0-10 (Not extra),
  • Pista - 0-10 (Not extra),
  • Wallnuts (Acrot) – 0-12 (Not extra)
  • Gummadi ginjalu: 5 Spoons
  • Poddu tirugudu ginjalu – Fry in Ghee and Eat upto 5 spoons

Spice Ingredients for :  Sea Salt or Rock Salt or Crystal Salt, Mirchi, Turmeric, Avaalu, Jilakarra, Endu-Mirchi, Curry-Leaves, (No Changa-pappu, Mina-Pappu)
Ingredients for Fries: Aavalu, Jilakarra, Endu mirchi, Allam/Velluli, Inguva, Curry leaves
Nuvvulu (White) + Avisalu: Add equal quantity and FRY in GHEE and make powder in mixy – Take daily 5 Spoons - Half Shell Coconut (Muduru / Dried) by means of powder or direct
Veeramachaneni Ramakrishna Basic 4 Pillars Diet Plan

Vegetarian Foods to be Avoided during Veeramachaneni Ramakrishna Diet Plan: 
Potato, Sweet Potato, Kanda / Pendalam, Chilaka dumpaa, Cheyma Dumpa, Beetroot, Aritikaya, Beans/Batani (Green), Chikkudu, Coconut Water, Letha Kobbari, MILK, CURD, RICE, Sugar/Honey/Jiggery/Sweetness/Cool Drinks, NO SALT,  No Liquor, Dhanyalu, Corn, Jonnalu, Sajjalu, Pesaalu, Minapa-pappu, Ulavalu, Wheat (Wheat made foods), CORN (Corn made foods), No Flours (Wheat, Corn, Besan), NO FRUITS, NO TAMARIND, NO AJINAMOTTO, NO-COLORs, NO-Hotel Foods (allowed without colours),

Non-Vegetarian Foods to be avoided during DIET PLAN: NO AJINAMOTTO, NO-COLORs, NO-Hotel Foods (Allowed without colours), Ice creams, Cakes, Pastries, 

Non-Vegetarian Foods allowed: (Mutton, Chicken, Prawns, and Fish)
  • 0 – 6 Eggs (Boiled or Omelette)
  • All types of Non-Veg (250 grams daily - Girls) - (300 grams daily - Boys)
  • Marinated Non-Veg Food: (Salt, Mirchi, Turmeric, Lemon, Garlic-Ginger, Home-made Garam masala
  • Chicken Tandoori: Home-made, Tikka, Kabab, Grilled Chicken (without color/Azinamoto)
  • Bones Soup (only water – NO PULP)
Drinks to be avoided during DIET PLAN: Alcohol, Cool Drinks, Highly Chilled Water,

Important Suggestions:
Strictly NO Refined OILs - Intake INDIRECT suggested VRK FAT (Olive Oil, Coconut Oil, Ghee or Butter) daily or alternate day for Preparation of FOOD / CURRY take care to use less Oil to avoid wastage while fry or serving in bowl (Use as less as required – Remaining take Direct)
Take DIRECT suggested VRK FAT (Olive Oil, Coconut Oil, Ghee or Butter) daily with TEA / Water
Intake 3 Lemons Direct through, TEA / Water / 2 Spoon Butter milk