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How to make Foxtail millet Healthy kichidi for all group of family members?

Millet Recipes | Foxtail millet Healthy khichidi recipe - Korra Biyyam khichdi
Description:
To cook Foxtail millet healthy khichidi needs Total thirty minutes i.e Five minutes for Preparation, 25 minutes for cooking.

250ml cup of Foxtail millet rice two people can easily served and Ingredients required, preparation details here under follows:

Ingredients Preparation Nutrients
  • Ingredients Required: 
  • Foxtail millets 1/2 cup (substituent 2 table spoon with rice) 
  • 1/2 cup dal (Moong or Toor) 
  • 2.5 cups water 
  • 1 cup mixed veggies (carrots, beans, peas, capsicum) 
  • 1/4 cup methi leaves or 1/2 to 1 cup spinach / palak 
  • 1 tomato small size, de-seeded or not 
  • 1.5 table spoon Pure Ghee 
  • 1 teaspoon ginger grated 
  • 1/2 teaspoon cumin / jeera 
  • 1/4 to 1/2 teaspoon red chilli powder 
  • 1 pinch turmeric Salt as needed 
  • 1/4 to 1/2 teaspoon garam masala (optional)
How to make Foxtail millet healthy khichidi?
  • Wash millets and dal thoroughly until water runs clear. 
  • Soak for about 30 mins to 1 hour. The longer they are soaked the quicker and softer they turn.
  • Drain them to a colander. 
  • Heat a pressure cooker or pot with ghee. 
  • Add cumin and allow them to splutter. 
  • Saute ginger until a nice flavor comes out. 
  • Add all the veggies including tomato. 
  • Saute on a medium flame for 2 to 3 mins. 
  • Add red chili powder, turmeric, garam masala and salt. 
  • Saute until the tomatoes turn mushy. 
  • Then add drained millets and dal. 
  • Saute for 2 to 3 mins. 
  • Add water and check the salt. 
  • Pressure cook on a medium flame for 2 to 3 whistles. General cook need 2 whistles For Senior Citizens 3 whistles 
  • Fluff up and add a tsp of ghee. 
  • Serve millet khichdi with papad and pickle
Nutrition Values
  • Per servicing amount of 626 calories from Fat 144 percent daily value 
  • Total Fat 16 grams: 25% 
  • Saturated Fat 7g: 35% 
  • Cholesterol 28 mg: 9% 
  • Sodium 93mg: 4% 
  • Potassium 1122mg: 32% 
  • Total Carbohydrates 97g: 32% 
  • Dietary Fiber 30g: 120% 
  • Protein 28g: 56% 
  • Vitamin A: 104.7% 
  • Vitamin C: 25.3% 
  • Calcium: 11.7% 
  • Iron: 91.1% 
  • Note: Percent daily value are based on a 2000 calorie diet and this for information, awareness only.

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Quotes Health is Wealth for Everyone
To learn more about the Miracles of Siridhanyal and understand that the Millets are Rich Grains.
In India, in a net total sown area of ​​141.0 Mha, rainwater areas represent 85.0 Mha distributed in 177 districts. This represents approximately 60% of the country's total agricultural area.

Millets or Siridhanya are three and five times superior in nutritional terms to the rice and to the grain wheat
Rainwater agriculture contributes 44% of the country's total cereal production and produces 75% of legumes and more than 90% of sorghum, millet and peanuts from arid and semi-arid regions. Even after half a century of neglect, the rainy regions provide livelihoods at almost 50% of the total rural labor force and sustains 60% of the country's cattle population.

Millet production and growing conditions

Millets or Siridhanyas need very little water for their production. Compared to irrigated crops of raw materials currently promoted by ethical measures, millet requires only about 25% of rainfall regime required for crops such as sugarcane and bananas. Therefore, they do not load the irrigation status or energy requests.

The Millets are adapted to a wide range of ecological conditions that often grow in skeletal soils that are less than 15 cm deep. It does not require rich soils for its survival and growth. So, for the vast arid area, they are an advantage.

The production of millet does not depend on the use of synthetic fertilizers. The majority of millet growers, therefore, do not use irrigation and in recent times the bio-fertilizers produced in the home. Therefore, they can significantly reduce the enormous burden of subsidies on government-sponsored fertilizers.

Cultivated using traditional methods, there are no Millets that do not attract parasites. You can define crops without harmful organisms. Most of them are not affected by storage parasites. Therefore, their pesticide requirements are close to zero. Therefore, they are a great advantage for the agricultural environment.

The millets are surprising in their nutritional content. Each one of the millet is between three and five times superior in nutritional terms to the rice and to the grain wheat widely promoted in terms of proteins, minerals and vitamins.

Millets as crops in accordance with climate change

All these qualities of the millet farming system make them compatible with climate change.
Climate change predicts less rain, more heat, less water availability and more malnutrition.
If there is a farming system that can withstand these challenges, survive and thrive, it is the millet system.

It is important to bear in mind that with the expected temperature increase of 2 degrees Celsius, the wheat could disappear from our center, as it is a crop extremely sensitive to heat.
Similarly, the way rice is grown under stagnant water makes it a dangerous crop under conditions of climate change. The methane that emanates from rice paddies wet-ted by water is a greenhouse gas. It seriously threatens our environment.

The millets are crops for all seasons grown throughout the year, while the wheat is specific to the season. While wheat and rice could only provide food security, millet produces more titles (food, fodder, health, nutrition, livelihoods and environment) that make them agricultural security crops.

Disappearing the Millet system

Despite all these extraordinary qualities and capabilities of millet farming systems, the area of ​​millet production has been reduced in the last five decades and rapidly, from the Green Period of the revolution. Between 1966 and 2006, 44% of the milled areas were occupied by other crops, which means an extraordinary loss for the food and agricultural systems of India.

The decline in state support in terms of crop loans and crop insurance contributed significantly to this decline and the fall in millet prices in Indian agriculture.

Unless this is stopped urgently through a series of financial policies and incentives, millet could disappear of the agricultural landscape of India in the next fifty years. This will not only be a waste for the food and agricultural systems of India, but it will also be a civil and ecological disaster.

Therefore, there is an urgent need for Indian legislators to focus once more on millet farming systems and implement policies that create a favorable environment for millet producers.


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