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Immunity is crucial for a virus to fight anything and here how to live long life without disease Indian tips to improve Life expectancy with simple Natural remedies.

This is more necessary when the Coronavirus Covid19 is spreading. Indian health experts has given instructions to the people of this country. Indian Government also called for everyone to follow these instructions during the lockdown or general routine life to increase or extend life. [Helath Recipes]

General precautions to Increase Your Lifespan

  • Yogasanas, pranayama and meditation should be done for at least half an hour
  • Drink fresh water throughout the day (Warm water)
  • Make sure your recipes include turmeric, cumin, coriander, ginger-garlic, Amla and C-vitamin contained food items or fruits. [Immunity Improve Indian Herbs]

Is it possible to extend life with Ayurvedic medicinal tips

  • Take a teaspoon of Chavanprash (10 grams) in the morning. Patients with diabetes should use Sugar Free Chvanprash.
  • Drink twice a day with basil, cinnamon, pepper, thyme and raisins. You can also add jaggery and lemon juice. [Indian Grains, Cereals]
  • Drink half a spoon of turmeric in 150 milliliters of hot milk and drink once or twice a day.

Increase Your Lifespan with Drifting

  • Keep the sesame oil, coconut oil and ghee in the nostrils for a while. Do this every day, morning and evening.[Health Tips]
  • Oil Pulling Therapy: Apply a spoonful of sesame oil or coconut oil in your mouth for 2-3 minutes. Then flush with hot water. You can do this twice a day.

Simple Natural remedies for Dry cough / inflammation in throat

  • Steam with fresh mint leaves or anise in boiling water.
  • In the throat, cinnamon powder should be mixed with jaggery and honey.
  • If the cough is severe, you should consult a doctor immediately.
  • Any one of these instructions can be followed.[Immunity Tips]

Note: The above suggestions is for your awareness only, for dosage to children it is advised to please consult your nearest doctor before you apply.
Health is Like Money - Health is more important than Money - Convert Health to Wealth Following Tips for Everyone
Habituate adding few Indian Herbs stop Coronavirus covid19 to Improve Immunity and food recipes in everyones daily life to protect from Coronavirus.

Everyone loves monsoons but beware with some pandemic infections like Coronavirus also known as COVID19.
Breezy mornings and the earthy smell of damp earth are something you will love to witness this season.

However, with the relief of the warm climate, the monsoon also brings with it a number of bacterial infections that can affect your body and overall health. The start of the monsoon season causes a variety of infections, allergies, colds and flu and COVID-19.

The body is more susceptible to infections if it is weak and in an unbalanced state. Difficult to digest food or bad eating habits compromise immunity and health. Building a healthy immune system is not rocket science, in fact much of it is common sense.

So how can we sustain solid immunity? Here are some essential tips to remember:

  1. Your first way of defense is to choose a better healthy life-style.
  2. Do not compromise sleep: Sleep is absolutely essential for the immune system to fight with Coronavirus. Sleep deprivation seriously affects immunity. Studies show that sleep deprived animals suffer from total loss of their immune function. It is the same with humans. Follow a regular sleep pattern, try going to bed and get up at the same time every day. It is important to have a restful sleep for 7-8 hours every night.
  3. Managing stress: stress was not part of our vocabulary in past generations. Life was slower, more relaxed. It is now an integral part of our life. Excessive stress completely reduces our immune response because stress hormones very effectively suppress the immune system. If the stress is persistent, the response to stressful situations must be reprogrammed. Over time, a daily meditation practice can really change the brain model. Yoga also helps to relieve tension, eliminate stagnation and promote fluidity in the tissues.

Here are some effective Indian most commonly used herbs or spices in preparing food curry and other foods that boost immune system and sheild from corona virus infection:

Black pepper:

Available whole, crushed or ground into powder, most Indian families use black pepper for bagara rice, Biryani and other essential spicy food. This healing pepper is carminative; It discourages intestinal gases and warms the body, thereby promoting sweating, which helps eliminate toxins from the body. A study showed that the growth of various types of bacteria was inhabited when black pepper was consumed. It was concluded that black pepper can contain not only anti-inflammatory, antioxidant, antibacterial and fever-reducing actions, but also properties to improve the immune system.

Garlic and Ginger

Ginger and garlic works just an elixir for our body. Its super-inflammatory properties relieve those horrible body pains. They also help to calm the nausea.
Juice from a small piece of ginger, a lemon, 2-4 cloves of garlic and a carrot. Try these injections to strengthen the immune system, because this juice has antiseptic, anti-fungal and nutritional properties. Adding little quantity of Ginger in any fruit juices may reduce any type of constipation and improves digestion also protects from Flue infections.

Tulsi

One of the best and commonly used leaf in India and part of Hindus culture. Tulsi is used in Hindu temples for giving Theerth with water to devotees to reduce any viral and infections in body and keep immune system healthy.
Our basil provides immense relief from respiratory ailments, fever, asthma and lung ailments. Undoubtedly, therefore, Tulsi has been worshiped for its infinite miraculous and medicinal value. Some leaves fallen into drinking water can help purify it and kill some germs it contains. Tulsi is so powerful that its perfume also has healing properties, which is why it is used in aromatherapy.

Turmeric and honey

An exceptional combination for seasonal allergies. Entrusted for many years, these powerful natural healers, when mixed, have very powerful medicinal properties. Both turmeric and honey are antimicrobial, which means that they will attack both bacterial and viral infections and destroy them effectively.

The immune system is not a single entity. To function well, it requires balance and harmony. We are self-healing bodies. Warriors of the healthy immune system only need a good regular diet, sleep, exercise and meditation to block the release of stress hormones and increase immune function.

Tips to use Black pepper in Food preparation
How to take Ginger and Garlic in Food recipes to protect from coronavirus
How to use Tulsi daily to reduce covid 19 infection
How to add Turmeric and Honey in Food recipes to protect from covid 19

DON'T PANIC WITH COVID19 - PREVENTION IS BETTER THAN CURE CORONAVIRUS - If you find by own any type of Coronavirus symptoms in your body then without wasting time reach nearest Hospital to reduce death chances and diagnosis COVID19.
Health is Like Money - Health is more important than Money - Convert Health to Wealth Following Tips for Everyone
Simple and Healthy Ketogenic Diet Meal plan, switching to a ketogenic diet can seem overwhelming, but it does not have to be difficult.

Your goal should be to reduce carbohydrates by increasing the fat and protein content of meals and snacks.[HealthTips]


Simple and Healthy Ketogenic Diet Meal plan.
To reach and remain in a state of ketosis, carbohydrates should be limited. While some people can only achieve ketosis by eating less than 20 grams of carbohydrate a day, others can succeed with a much higher carbohydrate intake.

In general, the lower the carbohydrate intake, the easier it is to reach and stay in ketosis.[Keto Diet plans]

This is the reason why sticking to foods that do not use keto and avoiding carbohydrates is the best way to successfully lose weight in a ketogenic diet.


Friendly Keto-food to eat

When following a ketogenic diet, meals and snacks should focus on the following foods:
  • Eggs: Beaten and organic eggs are the best option.
  • Poultry: chicken and turkey.
  • Fatty fish: wild salmon, herring and mackerel.
  • Meat: Grass-fed beef, venison, pork, organ meat and bison.
  • Whole milk: Yogurt, Salt-less Butter and Cream.
  • Low-fat cheese: Cheddar cheese, mozzarella, brie, goat cheese and cream cheese.
  • Nuts and seeds: Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts and flax seeds.
  • Walnut butter: natural peanut butter, almonds and cashews.
  • Healthier Fats: coconut oil, avocado oil, olive oil, coconut butter and sesame oil.
  • Avocado: whole avocados can be added to almost every meal or snack.
  • Non-starchy vegetables: vegetables, broccoli, tomatoes, mushrooms and peppers.
  • Condiments: salt, pepper, vinegar, lemon juice, fresh herbs and spices.[Immunity Increase Indian Herbs]

Foods to avoid during KETO DIET

  • Avoid carbohydrate-rich foods while following a keto diet.
  • The following foods should be limited:
  • Bread and bakery products: white bread, whole wheat bread, cookies, biscuits, donuts and sandwiches.
  • Sweets and sugary foods: sugar, ice cream, sweets, maple syrup, agave syrup and coconut sugar.
  • Sugary Drinks: Soft drinks, fruit juices, sweetened tea and sports drinks.
  • Pasta: Spaghetti and spaghetti.
  • Cereals and cereals: Wheat, Rice (Brown or White), Oats, breakfast cereals and tortillas.
  • Starchy vegetables: potatoes, sweet potatoes, squash, corn, peas and squash.
  • Beans and legumes: black beans, chickpeas, lentils and beans.
  • Fruits: citrus fruits, grapes, bananas and pineapples.
  • Sauces rich in carbohydrates: barbecue sauce, condiments for sugary salads and sauces.
  • Some alcoholic beverages: beer and sweetened mixed drinks.

Although carbohydrates should be limited, low glycemic index fruits, such as berries, can be enjoyed in limited quantities as long as a range of macro-nutrients is maintained.

Be sure to choose healthy food sources and avoid processed foods and unhealthy fats.


The following elements should be avoided:

Unhealthy fats: Margarine, Refined Oils, butter oil and vegetable oils such as canola and corn oil.
Processed foods: fast foods, packaged foods and processed meats such as hot dogs and meats for lunch.
Dietary foods: foods that contain artificial colors, preservatives and sweeteners such as sugar alcohols and aspartame.


Keto-Friendly Drinks

Sugar can be found in a wide variety of beverages that include juices, soft drinks, iced tea and coffee.
While on a ketogenic diet, carbohydrate-rich beverages should be avoided as are carbohydrate-rich foods.
It is not a problem that sugary drinks have also been linked to several health problems, from obesity to an increased risk of diabetes.

Fortunately, there are many tasty and sugar-free options for those who follow the keto diet.

Easy-to-use beverage options include:
Water: water is the best option for hydration and should be consumed throughout the day.
Water with gas or SODA: sparkling water can be an excellent substitute for soft drinks.
Coffee without sugar: Try the thick cream to flavor your cup of coffee.
Green tea without sugar: green tea is delicious and offers many health benefits.

If you want to add a little more flavor to your water, try experimenting with different and friendly flavor combinations.

For example, pouring some fresh mint and lemon peel into the water bottle can make hydration a breeze.

Although alcohol should be limited, enjoying a low carb drink such as vodka or tequila mixed with sparkling water is perfectly satisfying.

Important Notes: [VRK Diet plans]
A healthy ketogenic diet should focus on the choice of foods high in fat and carbohydrates and limit highly processed foods and unhealthy fats. Keto-proof drinks should be sugar-free. Consider water, sparkling water or green tea and coffee without sugar.
Health is Like Money - Health is more important than Money - Convert Health to Wealth Following Tips for Everyone
Fundamentals of the ketogenic diet for Beginners and the keto diet, in general, is very low in carbohydrates, high in fats and moderate in proteins.

When a ketogenic diet is followed, carbohydrates are generally reduced to less than 50 grams per day, although there are stricter and more free versions of the diet.

Fundamentals of the Ketogenic Diet for Beginners

Fats should replace most of the cut carbohydrates and provide approximately 75% of total calories.
Proteins must represent around 20% of energy needs, while carbohydrates are generally limited to 5%.


This reduction in carbohydrates forces your body to rely on fat as its main source of energy instead of glucose, a process known as ketosis.


While in ketosis, your body uses ketones, molecules produced in the liver from fats when glucose is limited, as an alternative source of fuel.


Fat is often ignored most of the youngsters due to its high caloric form, research reveals that ketogenic diets are relevantly more effective at promoting weight loss than low-fat diets.


In addition, keto diets reduce hunger and increase satiety, which can be especially useful when it comes to losing weight.


Important Notes:
The ketogenic diet is based on a routine low in carbohydrates. Carbohydrates are generally limited to less than 50 grams per day, replaced mainly with fats and moderate amounts of protein.
Health is Like Money - Health is more important than Money - Convert Health to Wealth Following Tips for Everyone

Veeramachaneni LIQUID DIET PLAN for Weight Loss or Obesity 


Follow 4 Pillar (Multi-vitamin tablets – Daily 2 – Morning 8:30 am and Evening 7:30 pm)
Only Liquid / Soups can be taken UNLIMITED – ANY TIME (Excluding 4 liter of pillar diet)
Intake Daily FAT 70-100 grams through Water / Black Tea / Green TEA Directly or Soups Indirect
Intake 3 Lemons through Water / Soups / Black Tea / Green TEA / 2 Spoon Butter Milk with 2 litre water
Veeramachaneni LIQUID DIET PLAN for Weight Loss or Obesity

Veeramachaneni Ramakrishna Liquid diet chart (daily limit)

  • 1st Day – First Check your weight and Note it down anywhere
  • Morning 6:30 am drink – 1 Glass or ½ liter warm water or Normal water with 1 Lemon
  • Morning 7:30 am drink - 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness)
  • Morning 8:30 am – 1 Multi-Vitamin Tablet with ½ liter water
  • Morning 9:30 am – 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness) OR NON-VEG SOUP
  • Afternoon 10:30 am – VRK-Butter Milk (Processed Salt for taste), add Jeera powder, coriander leaves juice
  • Afternoon 12:00 pm – 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness) OR NON-VEG SOUP
  • Evening 1:30 pm – 1 Glass Kinley SODA (No Salt and Sugar)
  • Evening 2:30 pm - 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness)
  • Evening 3:30 pm – 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness) OR NON-VEG SOUP
  • Evening 4:30 pm - 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness)
  • Evening 6:30 pm - 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness)
  • Evening 7:30 pm - 1 Multi-vitamin Tablet with ½ liter water
  • Evening 8:30 pm - 10 grams of FAT i.e liquid butter / coconut oil / liquid ghee with Bullet proof coffee / Black Tea / Green Tea (without any Sweetness) OR NON-VEG SOUP
  • Evening 9:30 pm - VRK-Butter Milk (Processed Salt for taste), add Jeera powder, coriander leaves juice, with 1 Lemon

Veeramachaneni diet chart Rules:
1. Water added in Soups is additional to 4 Liter water (No count), but SODA, 3 Lemons strictly counted
2. Don’t take SALT direct (No iodized Salt), intake indirectly through Soups by processing (boiled in a water)
3. Don’t Eat Solid Food (which is chewable) during this Diet Plan
4. Strictly 4 Pillars should be followed by measuring quantity in grams and Numbers
5. No Time restrictions for drinking Soups – Its Unlimited by following 4 Pillars
  • How to Prepare Veg-Soup?
  • How to Prepare Non-Veg Soup?
  • How to Prepare VRK Butter milk?
  • How to Prepare Bullet Proof Coffee?
  • How to Prepare Black Coffee or Black Tea?
Processed Salt: Take required quantity of salt in water and boil it and add it in butter milk
Health is Like Money - Health is more important than Money - Convert Health to Wealth Following Tips for Everyone
Prepare Veeramachaneni Diet Butter Milk with easily which helps followers to start Liquid, One meal, and Two meal diet plans.

This Butter milk plays key role for maintaining 4 Pillars Veeramachaneni Diet program.

Prepare VRK Butter Milk for 4 Pillars diet

Ingredients: Two Spoons CURD, One/Two Lemon, TWo Liter water, Processed Salt, Masala (Optional) 

Add 2 table spoons of Curd to 2 Liter water and squeeze lemon juice in it and Processed Salt to it for taste.
Now, mix the liquid and store in Fridge
Try to complete this diet Drink two liters Buttermilk to complete partial part of 3rd pillar
How to Prepare Veeramachaneni Diet Butter Milk?

There is another way to prepare butter milk and complete third pillar very easily.

Ingredients: Two Liters of CURD, Two Lemon, Four Liter water, Processed Salt, Masala (Optional)

Add 2 Liter CURD to 4 Liters of water and squeeze two lemons in it and add processed salt in it.
Mix the liquid and store in Fridge
Now, collect the UPPER WATER OF CURD in a bottle to drink daily –

Note: NOT EVEN SMALL PULP of CURD is Consumed or ADDED to Water
Health is Like Money - Health is more important than Money - Convert Health to Wealth Following Tips for Everyone
How to measure Veeramachaneni FAT with Small Spoon? It is not possible or feasible for everyone to purchase Weighing machine to meaure FAT quantity to follow VRK Diet plan.

There are so many weighing machines are available Online and at Offline Retail stores to measure FATs to start Veeramachaneni Ramakrishna diet plan for belly fat.
How to measure Veeramachaneni FAT with Small Spoon?

Here, we've found simple technique where every one can easily can measure VRK-FATs without buying weighing instrument.

Trick to measure Veeramachaneni FAT with Small Spoon

  • VRK FATs (Coconut Oil, Olive Oil, Butter, Ghee) – 70 grams to 100 grams daily
  • Salt-less-Butter: 20 spoons – 75 grams, 28 Spoons – 100 grams
  • Olive Oil: 20 spoons – 75 grams, 25 Spoons – 100 grams
  • Coconut Oil: 22 spoons – 75 grams, 30 Spoons – 100 grams
  • Ghee: 21 spoons – 75 grams, 31 Spoons – 100 grams

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