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Habituate adding few Indian Herbs stop Coronavirus covid19 to Improve Immunity and food recipes in everyones daily life to protect from Coronavirus.
Everyone loves monsoons but beware with some pandemic infections like Coronavirus also known as COVID19.
Breezy mornings and the earthy smell of damp earth are something you will love to witness this season.
However, with the relief of the warm climate, the monsoon also brings with it a number of bacterial infections that can affect your body and overall health. The start of the monsoon season causes a variety of infections, allergies, colds and flu and COVID-19.
The body is more susceptible to infections if it is weak and in an unbalanced state. Difficult to digest food or bad eating habits compromise immunity and health. Building a healthy immune system is not rocket science, in fact much of it is common sense.
Here are some effective Indian most commonly used herbs or spices in preparing food curry and other foods that boost immune system and sheild from corona virus infection:
Juice from a small piece of ginger, a lemon, 2-4 cloves of garlic and a carrot. Try these injections to strengthen the immune system, because this juice has antiseptic, anti-fungal and nutritional properties. Adding little quantity of Ginger in any fruit juices may reduce any type of constipation and improves digestion also protects from Flue infections.
Our basil provides immense relief from respiratory ailments, fever, asthma and lung ailments. Undoubtedly, therefore, Tulsi has been worshiped for its infinite miraculous and medicinal value. Some leaves fallen into drinking water can help purify it and kill some germs it contains. Tulsi is so powerful that its perfume also has healing properties, which is why it is used in aromatherapy.
The immune system is not a single entity. To function well, it requires balance and harmony. We are self-healing bodies. Warriors of the healthy immune system only need a good regular diet, sleep, exercise and meditation to block the release of stress hormones and increase immune function.
Tips to use Black pepper in Food preparation
How to take Ginger and Garlic in Food recipes to protect from coronavirus
How to use Tulsi daily to reduce covid 19 infection
How to add Turmeric and Honey in Food recipes to protect from covid 19
DON'T PANIC WITH COVID19 - PREVENTION IS BETTER THAN CURE CORONAVIRUS - If you find by own any type of Coronavirus symptoms in your body then without wasting time reach nearest Hospital to reduce death chances and diagnosis COVID19.
Everyone loves monsoons but beware with some pandemic infections like Coronavirus also known as COVID19.
However, with the relief of the warm climate, the monsoon also brings with it a number of bacterial infections that can affect your body and overall health. The start of the monsoon season causes a variety of infections, allergies, colds and flu and COVID-19.
The body is more susceptible to infections if it is weak and in an unbalanced state. Difficult to digest food or bad eating habits compromise immunity and health. Building a healthy immune system is not rocket science, in fact much of it is common sense.
So how can we sustain solid immunity? Here are some essential tips to remember:
- Your first way of defense is to choose a better healthy life-style.
- Do not compromise sleep: Sleep is absolutely essential for the immune system to fight with Coronavirus. Sleep deprivation seriously affects immunity. Studies show that sleep deprived animals suffer from total loss of their immune function. It is the same with humans. Follow a regular sleep pattern, try going to bed and get up at the same time every day. It is important to have a restful sleep for 7-8 hours every night.
- Managing stress: stress was not part of our vocabulary in past generations. Life was slower, more relaxed. It is now an integral part of our life. Excessive stress completely reduces our immune response because stress hormones very effectively suppress the immune system. If the stress is persistent, the response to stressful situations must be reprogrammed. Over time, a daily meditation practice can really change the brain model. Yoga also helps to relieve tension, eliminate stagnation and promote fluidity in the tissues.
Here are some effective Indian most commonly used herbs or spices in preparing food curry and other foods that boost immune system and sheild from corona virus infection:
Black pepper:
Available whole, crushed or ground into powder, most Indian families use black pepper for bagara rice, Biryani and other essential spicy food. This healing pepper is carminative; It discourages intestinal gases and warms the body, thereby promoting sweating, which helps eliminate toxins from the body. A study showed that the growth of various types of bacteria was inhabited when black pepper was consumed. It was concluded that black pepper can contain not only anti-inflammatory, antioxidant, antibacterial and fever-reducing actions, but also properties to improve the immune system.Garlic and Ginger
Ginger and garlic works just an elixir for our body. Its super-inflammatory properties relieve those horrible body pains. They also help to calm the nausea.Juice from a small piece of ginger, a lemon, 2-4 cloves of garlic and a carrot. Try these injections to strengthen the immune system, because this juice has antiseptic, anti-fungal and nutritional properties. Adding little quantity of Ginger in any fruit juices may reduce any type of constipation and improves digestion also protects from Flue infections.
Tulsi
One of the best and commonly used leaf in India and part of Hindus culture. Tulsi is used in Hindu temples for giving Theerth with water to devotees to reduce any viral and infections in body and keep immune system healthy.Our basil provides immense relief from respiratory ailments, fever, asthma and lung ailments. Undoubtedly, therefore, Tulsi has been worshiped for its infinite miraculous and medicinal value. Some leaves fallen into drinking water can help purify it and kill some germs it contains. Tulsi is so powerful that its perfume also has healing properties, which is why it is used in aromatherapy.
Turmeric and honey
An exceptional combination for seasonal allergies. Entrusted for many years, these powerful natural healers, when mixed, have very powerful medicinal properties. Both turmeric and honey are antimicrobial, which means that they will attack both bacterial and viral infections and destroy them effectively.The immune system is not a single entity. To function well, it requires balance and harmony. We are self-healing bodies. Warriors of the healthy immune system only need a good regular diet, sleep, exercise and meditation to block the release of stress hormones and increase immune function.
Tips to use Black pepper in Food preparation
How to take Ginger and Garlic in Food recipes to protect from coronavirus
How to use Tulsi daily to reduce covid 19 infection
How to add Turmeric and Honey in Food recipes to protect from covid 19
DON'T PANIC WITH COVID19 - PREVENTION IS BETTER THAN CURE CORONAVIRUS - If you find by own any type of Coronavirus symptoms in your body then without wasting time reach nearest Hospital to reduce death chances and diagnosis COVID19.