Veeramachaneni Restricted Foods List and Complete Diet Rules

Veeramachaneni Ramakrishna Restricted Foods List and Complete Diet Rules should be followed before starting Veeramachaneni Complete Diet plan for Weight lost, Diabetes, Psoriasis, Thyroid etc.

List of VRK Rules and Restricted Foods List

• EAT ONLY WHEN YOU’RE HUNGRY - FOLLOW VRK-DIET
• Primary FAT Coconut Oil Alternatives can be used i.e Salt-less Butter, Ghee, Olive Oil (Rotation basis)
• Maximum FAT can be consumed Directly -
• Four Pillars must be followed strictly
• Strictly Measure FAT Quantity in Units
• EAT MAXIMUM QUANTITY OF CURRIES ONLY TILL HUNGER IS Satisfied
• Liquid Diet or ONE MEAL Diet plans are exclusively for Weight Loss and TWO MEAL for Diabetes
• Soups/Liquid Diet – Unlimited per day NO Timings, Don’t Give Long GAPS for Liquid Diet
• PURE Fibre DIET – Low CARB DIET
• DON’T USE REFINED OILS
• NO AJINAMOTTO, No-colors, NO-Hotel Foods (Allowed without colors), Ice creams, Cakes, Pastries
• NO PARACHUTE OIL, Coconut Oil in Stores (Fresh ORGANIC i.e Pissed from Dried Coconut at GANUGA Centre)
• DON’T Use Iodized SALT and Salt should not be taken DIRECTLY – It should be processed
• NO MILK – Milk made products - NO CURD - but can be taken in Food / Curry preparation
• NO SWEETENERS (Sugar, Jaggery, Honey etc.)
• NO Coffee, TEA, with MILK
• NO Alcohol, Cool Drinks, but can take SODA during this DIET Plan without SALT
• Avoid Potato, Sweet Potato, Kanda / Pendalam, Chilaka dumpaa, Cheyma Dumpa, Beetroot, Aritikaya, Beans/Batani (Green), Chikkudu, Coconut Water, Letha Kobbari, MILK, CURD, RICE, Sugar/Honey/Jiggery/Sweetness/Cool Drinks, NO SALT,  No Liquor, Dhanyalu, Corn, Jonnalu, Sajjalu, Pesaalu, Minapa-pappu, Ulavalu, Wheat (Wheat made foods), CORN (Corn made foods), No Flours (Wheat, Corn, Besan), NO FRUITS, NO TAMARIND, NO AJINAMOTTO, NO-COLORs, NO-Hotel Foods (allowed without colors)